Don’t panic if you’ve been told you suffer from sleep apnea. Yes, it can be harmful, but if you’re knowledgeable about the subject, sleep apnea is treatable. Due to this fact, you should do everything you can to make you condition have as little impact on your life as possible.
Get a mouth guard to help you sleep at night. A sleep mouth guard will correct the airway and let you breathe correctly all night. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees.
Speak with your physician about getting a mouth piece that can help you breathe better. It may be that your airways are narrower than average, and this is fine. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
You can both shed unwanted pounds and reduce the effects of sleep apnea with a nutritious and healthy diet. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Studies show that people who eat low quality foods suffer from apnea worse than overweight people that eat healthy foods.
Sleep apnea can be present in children. Children who breathe through their mouth rather than their nose can suffer from sleep apnea. Other symptoms can include hyperactivity, poor grades, irritability or hostility. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis.
Some cases of sleep apnea are quite severe. It’s important to seek medical advice as soon as you suspect you may be suffering from it. A specialist in sleep disorders can order the tests necessary to diagnose the condition.
Take your CPAP along whenever you are embarking on an overnight trip. When sleep apnea affects you, do not attempt even a single night without your CPAP machine. A convenience travel pouch is usually included with purchase. Use it to bring your CPAP machine with you, no matter where you are sleeping.
Treat any sinus or allergy problems you might have if you do have sleep apnea. It will help you breath better in general, especially during your sleep. Additional swelling in the airways and extra mucus will make sleep apnea worse. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. For people who did not benefit from traditional treatment alternatives, they can resort to surgery to take out the tonsils or to make the airway wider.
If you don’t treat your sleep apnea, it can have a major effect on your overall health. There is positive news though, as many treatments are available that can help you. Consult your doctor and show her this article. If you do have sleep apnea, you can use these tips to stop suffering and start living.