In order to be productive, you should be able to take care of your health, since it affects your productivity level. Experts say that the following items determine your health: your economic and social environment, your physical environment, and your characteristics and behavior as a person. There are a lot of reasons why your physical environment can affect your well-being. If your working environment is always clean, then you are not that prone to getting sick. Especially if you have been undergoing treatments lately, you need to be in a place where you are safe from germs. Truly it is obvious that people with a full-time work are healthier than those who do not have work, but some of those who are on graveyard shift still suffer from unhealthy weight loss due to lack of sleep and lack of nutrients from sunlight. There are also people who find it hard to rest even though they are already home because of the stress that they have received from work. It is also proven that work monotony results to stress.
There are also women are already seeing signs of menopause who naturally get irritated easily, causing them to experience stress, which is why they are advised to have hormone replacement therapy. The social and economic environment of a person also affects his or her health, such as those who afford Botox and Leaser Treatment. The more money you have, the higher the chances that you get to have the best health services, such as affording to have IV therapy. In order to get the vitamins that you need, you still have to earn it so that you can become healthy. You will not get sick easily if you are taking your daily dose of vitamins and nutrients. If you are on a tight budget, you can look for organizations that offer free vitamins. When the time comes that you have a lot of extra money, you can also give back to the community so that you can help them become healthy like you. Aside from the social status, a person’s tradition, customs, and beliefs may also have an impact in his or her health. As mentioned earlier, the health of a person is also affected by his or her characteristics and behavior every single day. Your genes will always matter in terms of how strong your immune system is in fighting bad bacteria and germs.
Although some factors are natural, it is still your decision to make your body healthy, such us choosing the right food, drinks, and environment. You do not have to force yourself to stop your bad habits right away but you can do it gradually.