When you’re losing weight, it can be tempting to run out and buy the new pill or the new book that promises you a quick drop in pounds. The tried and true methods of weight loss are best, and they help to keep those extra pounds at bay too. The following tips are timeless.
A food diary is the best way to stay on top of every thing you put into your body. When you have to account for everything that you eat, you are more likely to consume less food and to make healthier dietary choices. Although it’s best when paired with exercise, healthy eating is always the first step one should take to begin losing weight.
When you are on a diet to lose weight, set up a day of the week or month where you have an “off” day. On that day, allow yourself to eat that junk food you’ve been craving. Telling yourself you can never eat ice cream again, for example, can just lead to breaking your diet.
When you are trying to lose weight, it helps to be knowledgeable about portion sizes so you are more aware of what you’re eating. For example, a portion of meat is only the size of a deck of cards. Knowing portion sizes can make it easier to balance your diet to ensure optimal nutrition while reducing calories.
If you are home-based, it can be a challenge to lose weight. However, you can and should build as much activity as possible into your day. The reason to do so is that it will get your metabolism up and running much more than if you are just vegging out in front of the computer or the TV. Try to do things more inefficiently, if that makes sense. Instead of trying to combine everything you’re carrying down to the basement, stagger it so you’re making several trips up and down those stairs. Each trip burns calories, helps keep you fit, and keeps your engine running a little faster.
These tips can get you started with weight loss in a short period of time. Before running out to buy the next new thing with enormous promises, take some time to follow these tips and see how well they work out for you. It’s a great way to save some cash while losing weight.